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Exercises for The Elderly Lady

Exercises for The Elderly Lady

Start from
60 minute


With exercises for the elderly, we assist old individuals in preserving their physical fitness and strength to perform daily activities independently.


- Enhancing stability and balance in movement, reducing the risk of falls.
- Preserving independence.
- Improving mood


To empower elderlies and enhance the quality of their daily lives.

Environment and Tools:

The customer is required to provide the following:

• A safe and suitable place for sports.

• Exercise mat.

• For swimming (private pool - swimsuit - Waterproof Swimming Earplug-

 noseplug - swimming goggles – safety tools)


تدريب كبار السن
تدريب كبار السن
تدريب كبار السن

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