Exercises for The Elderly Lady

With exercises for the elderly, we assist old individuals in preserving their physical fitness and strength to perform daily activities independently.

Benefits:

- Enhancing stability and balance in movement, reducing the risk of falls.
- Preserving independence.
- Improving mood

Goals:

To empower elderlies and enhance the quality of their daily lives.

Environment and Tools:

The customer is required to provide the following:

• A safe and suitable place for sports.

• Exercise mat.

• For swimming (private pool - swimsuit - Waterproof Swimming Earplug-

 noseplug - swimming goggles – safety tools)