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Cardio Training

Cardio Training

Start from
60 minute

A comprehensive exercise program for enhancing physical fitness and boosting endurance levels. This program incorporates various training techniques, including cardio and flexibility exercises.


- Improving cardiovascular health.
- Strengthening of muscles.
- Enhancing body flexibility


Improving overall health and vitality by increasing activity levels.

 Environment and Tools:

The customer is required to provide the following:

• A safe and suitable place for sports.

• Exercise mat.

• For swimming (private pool - swimsuit - Waterproof Swimming Earplug-

 noseplug - swimming goggles – safety tools)


تدريب اللياقة
تدريب اللياقة
تدريب اللياقة

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