Normal hair care: Tips to maintain the beauty and health of your hair

If you have normal hair, it means that your hair doesn't require special or expensive treatments for repair or nourishment. Your hair won't suffer from dryness or excess oil but will usually maintain its healthy and beautiful appearance. However, this doesn't mean it doesn't need care. Normal hair can be affected by external factors like pollution, sun, and saltwater, or internal factors like nutrition, health, and stress. This shouldn't stop you from following a simple and easy routine to care for your hair and enhance its beauty.

In this article, we will provide some steps and tips to help you keep your normal hair straight, healthy, and shiny. Join us to learn how to effectively care for normal hair and maintain its overall health and appearance.

How can you determine that your hair type is normal? 

There are several ways to determine your hair type, with the easiest being to observe its appearance and texture after washing and naturally drying. If your hair doesn't look greasy or dry and maintains its shine and softness, it's normal hair. You can also perform a simple test to identify your hair type:

• Take a hair strand from your brush without cutting it from your scalp.

• Begin wrapping the hair between the index fingers of each hand, with one end on the right index finger and the other on the left.

• Pull the hair to determine its type;

• If the hair resists your pulling and doesn't break, it indicates normal hair.

• If the hair breaks easily, it indicates dry hair.

• If the hair stretches before breaking, it indicates oily hair.

Regular hair care routine

You can create an effective routine to care for your normal hair by following these steps:

1. Hair cleaning

• Gently comb your hair before rinsing with lukewarm water, using a wide-toothed comb to remove tangles.

• Wash your hair with a shampoo that suits your hair type and massage your scalp in circular motions to stimulate blood circulation.

2. Moisturizing hair

• Apply conditioner to the ends of your hair, avoiding direct application to the scalp.

• Leave it for two minutes before rinsing it thoroughly.

3. Hair drying and styling

• After moisturizing your hair, gently dry it with a soft or cotton towel, avoiding vigorous rubbing or pulling.

• Style your hair as desired, using mild, non-alcoholic styling products, and minimize the use of heat styling tools.

4. Hair nutrition

• To nourish your hair, you can use natural oils such as olive oil, argan oil, or coconut oil once or twice a week.

• Massage your scalp and hair with the oil, then cover your hair with a plastic cap or a warm towel for at least an hour before washing it.

• Trimming the ends of your hair every 6-8 weeks can help eliminate split ends and dryness.

Regular hair care masks

• Honey and milk mask: This mask moisturizes your hair, adds shine, and combats dandruff and itching. Mix half a cup of milk with two tablespoons of honey, apply it from roots to ends, leave it for 20 minutes, then rinse with shampoo.

• Avocado, coconut milk, honey, and olive oil mask: This nourishing mask strengthens your hair, prevents hair loss, and maintains moisture and softness. Mash half a ripe avocado, mix it with a quarter cup of coconut milk, add a tablespoon of honey and the same amount of olive oil. Apply the mixture evenly to your hair, leave it for 30 minutes, then wash it with shampoo.

Natural recipes for normal hair care

• Castor oil: Derived from castor plant seeds, it contains beneficial fatty acids like ricinoleic acid and Omega-6, promoting hair health. Apply castor oil to your scalp and hair evenly, massage for 10-15 minutes, then cover your hair with a plastic cap or warm towel for at least an hour or overnight before shampooing.

• Egg and olive oil mixture: A natural blend that combines the benefits of both ingredients. Eggs provide proteins and vitamins for hair nourishment and scalp protection, while olive oil offers antioxidants and fatty acids for moisture, shine, and softness. Mix two eggs with two tablespoons of olive oil in a blender, apply it to your scalp and hair, cover with a shower cap for 30 minutes, then wash with water and shampoo.

• Apple cider vinegar: This acidic liquid, obtained from apple juice fermentation, contains acetic acid, amino acids, enzymes, vitamins, and minerals. It can be used alone, diluted with water, or combined with other oils or natural ingredients. Add a spoonful to a cup of water, massage into your scalp and hair for 5 minutes, then rinse thoroughly.

The best diet for normal hair care

A balanced diet rich in vitamins and minerals is essential for healthy hair. Ensure you consume foods like vegetables, fruits, grains, legumes, meat, dairy, and eggs that provide vitamins A, B, C, D, E, K, iron, zinc, selenium, and biotin. These nutrients contribute to hair growth and strength.

In conclusion

Maintaining the beauty and health of normal hair doesn't require complex or costly treatments. By following a simple hair care routine, using natural ingredients and nourishing your body with a balanced diet, you can keep your hair looking straight, healthy, and shiny. Regular care, along with occasional masks and natural remedies, will help you achieve and maintain the best results for your normal hair.